The way to a healthy life is to reach the ideal weight. Proper nutrition and regular exercise are among the things you need to do to achieve this goal. At the same time, you need a scale that can measure sensitively and accurately so that you can follow the changes in your weight. If you are wondering how do scales measure your percent of body fat and muscle, you can find useful information in this post. So lets dive in!
Scales used for weight control are among the items found in almost every home. So just knowing that you are at your ideal weight can be a sign that you are completely healthy? Now we know that it is important not only to be at the ideal weight but also to know how much of this weight consists of fat mass.
Oil gauge scales offer you this opportunity. Devices that allow you to measure the fat ratio practically at home, make it possible to obtain more detailed results. These weighing instruments, which perform the measurement process precisely, offer many features along with the developing technology.
The devices, which are shown among the best scale models, can measure the muscle and water ratio as well as the fat ratio. You can reconsider your nutrition or exercise program with the results obtained thanks to this measurement, which is called body analysis. You can make changes in your lifestyle to reach the proportions you want.
Why Is It Important to Measure Fat Ratio?
Do you do sports intensely to lose weight, and pay attention to your diet, but do you encounter the same value every time you step on the scale? So don’t be discouraged! Having the ideal fat ratio is as important as losing weight. As a result of the exercises you do, your muscle ratio may have increased and your fat mass may have decreased. Therefore, when you measure with classical scales, you can see that your weight remains stable or increases.
At the same time, losing weight may not mean that you have a healthy body. Although you are at the ideal weight, you may encounter various health problems because your fat ratio is high. Heart disease, hypertension, and diabetes are just a few of the diseases associated with excess fat. For all these reasons, you need to regularly monitor and control your fat mass along with your weight. However, it is possible to be vigorous and healthy with a balanced fat and muscle ratio. The same is true for a fit and tight look.
How Do Scales Measure Your Percent of Body Fat and Muscle?
In addition to measuring your weight, you can find out whether you can reach your target fat percentage with the features provided by devices that can perform body analysis. How these scales work is a subject that everyone wonders about. The working principle of the scales is based on the measurement of the body’s resistance to the electric current given from the foot.
The scales, which have a technology called Bioelectrical Impedance Analysis, briefly BIA, give an electric current in one foot at unnoticeable rates, allowing this current to circulate throughout the body. After completing the current circulation, it leaves your other foot and returns to the device. The conductivity of adipose tissue is low. The blood, muscle, and bone tissues in the body have high and medium conductivity. Therefore, they do not show much resistance to electric current. Thanks to this measurement, the fat ratio is determined based on your body’s resistance to electrical current. High resistance excess oil rate; Low resistance means less oil content.
Things to Consider When Measuring Fat Ratio
There are points to be considered to get healthier results when using the scales. To measure, you must stand on the scale barefoot. It is also important to step by balancing your weight with both feet. In some models, the places where you should put your feet are marked. Since you need to be hungry during the measurement, you can prefer the morning hours to use the scale. Measurements should not be taken immediately after exercise. At the same time, in case of constipation and being weighed during the menstrual period can prevent you from getting accurate results. It is recommended by experts to measure at the same time, once a week, instead of constantly weighing.
Features of Scales Measuring Fat Ratio
You can benefit from the oil ratios and the LED screens of the scales. For this reason, it is also possible to store personal records with digital scales. Data such as height, age, and gender are also among the information the device needs to make the necessary calculations. The obtained data can be stored in the memory of the digital scales. In this way, you can consider it as a daily routine in your weight or fat loads.
Today, smart products appear in all areas of life. The same is true for scales measuring oil content. Smart scales are paired with a mobile phone, allowing you to view the results on the phone screen. Devices that transfer data via wireless connection make it possible to access recorded information anywhere. You can easily install the applications developed to use these scales by downloading them to your phone. Applications, which generally have a very simple-to-use interface, offer historical statistics based on the recorded data. Some models also give exercise and nutrition recommendations based on your fat and muscle ratio.
You can have a healthier body and a more fit appearance by choosing the scales that offer different features and can perform body analysis along with the fat measurement.
You can also read our other posts if you are interested:
