Skipping the oven and using your microwave for beets saves significant time while still producing tender results. If you have ever wondered how to cook beets in microwave, you are in the right place. This method is fast, simple, and requires minimal cleanup.
Beets are a nutritious root vegetable, packed with fiber, folate, and antioxidants. But roasting them can take an hour or more. Microwaving cuts that time down to about 10–15 minutes. You get perfectly cooked beets without heating up your kitchen.
In this guide, you will learn the exact steps, tips for peeling, and ways to use your microwaved beets. Let’s get started.
Why Microwave Beets?
Microwaving is one of the quickest ways to cook beets. It preserves their natural sweetness and vibrant color. You also avoid the mess of boiling or the long wait of roasting.
Another benefit is that you can cook beets whole, which keeps their nutrients inside. No need to peel them first—the skin slides off easily after cooking. This saves you time and effort.
If you are short on time or just want a simple side dish, microwaving is the way to go. It works for both red and golden beets.
How To Cook Beets In Microwave
Now, let’s walk through the process step by step. Follow these instructions for perfect results every time.
What You Will Need
- Fresh beets (any variety)
- A microwave-safe bowl or dish
- Water
- Plastic wrap or a microwave-safe lid
- A knife and cutting board
- Paper towels or a clean kitchen towel
Step 1: Wash And Trim The Beets
Start by washing your beets under cool running water. Scrub off any dirt or debris. Do not peel them yet—the skin protects the flesh during cooking.
Trim off the leafy tops, leaving about an inch of stem. Also trim the root tip. This prevents the beets from bleeding too much color during cooking.
If your beets are large, cut them in half or quarters so they cook evenly. Smaller beets can stay whole.
Step 2: Place Beets In A Microwave-Safe Bowl
Put the prepared beets in a microwave-safe bowl. Add about 2–3 tablespoons of water. The water creates steam, which helps cook the beets evenly.
Cover the bowl with plastic wrap or a microwave-safe lid. Make sure the cover is not tight—leave a small vent for steam to escape. This prevents pressure buildup.
Step 3: Microwave On High Power
Microwave the beets on high power. Cooking time depends on the size and quantity of beets. Here is a general guide:
- Small beets (1–2 inches): 5–7 minutes
- Medium beets (2–3 inches): 8–12 minutes
- Large beets (3+ inches): 12–15 minutes
Start with the lower end of the time range. Check for doneness by piercing a beet with a fork or knife. It should slide in easily with little resistance.
If the beets are not tender yet, continue microwaving in 1-minute increments until done. Be careful when removing the cover—steam will be hot.
Step 4: Let The Beets Cool Slightly
Once cooked, let the beets sit in the covered bowl for 2–3 minutes. This allows them to finish cooking from residual heat. It also makes peeling easier.
After resting, remove the cover carefully. Drain any excess water from the bowl.
Step 5: Peel And Slice The Beets
When the beets are cool enough to handle, use your fingers or a paper towel to rub off the skins. They should slip off easily. If some skin sticks, use a paring knife to remove it.
Once peeled, slice, dice, or quarter the beets as desired. They are now ready to eat or use in recipes.
Tips For Perfect Microwaved Beets
Getting the best results requires a few extra tricks. Here are some tips to avoid common mistakes.
Use Even-Sized Beets
For uniform cooking, choose beets that are similar in size. If you have mixed sizes, cut larger ones to match the smaller ones. This ensures everything finishes at the same time.
Don’t Overcrowd The Bowl
Place beets in a single layer if possible. Overcrowding can lead to uneven cooking. If you have many beets, cook them in batches.
Add Enough Water
Too little water can cause beets to dry out or burn. Too much water can make them soggy. Stick to 2–3 tablespoons for a standard bowl.
Check For Doneness Early
Microwaves vary in power. Always check your beets a few minutes before the suggested time. You can always cook them longer, but you cannot undo overcooking.
Let Them Rest
Resting is crucial. It allows the heat to distribute evenly inside the beets. Skipping this step may leave the centers undercooked.
How To Use Microwaved Beets
Once your beets are cooked, the possibilities are endless. Here are some simple ways to enjoy them.
As A Side Dish
Toss sliced beets with olive oil, salt, and pepper. Add a splash of vinegar or lemon juice for brightness. Serve warm or at room temperature.
In Salads
Cold beets are fantastic in salads. Combine them with greens, goat cheese, walnuts, and a balsamic vinaigrette. The sweet earthiness of beets pairs well with tangy cheese.
In Soups
Puree cooked beets with broth, garlic, and herbs for a vibrant soup. Add a dollop of yogurt or sour cream for creaminess.
As A Snack
Eat them plain with a pinch of salt. Or dip them in hummus or tzatziki. They make a healthy, satisfying snack.
Pickled Beets
Slice microwaved beets and marinate them in vinegar, sugar, and spices. Refrigerate for a few hours for quick pickles.
Common Mistakes To Avoid
Even with a simple method, things can go wrong. Here are pitfalls to watch out for.
Not Piercing The Beets
If you do not trim the stems or pierce the skin, beets can burst in the microwave. Always cut off the tops and roots to allow steam to escape.
Overcooking
Overcooked beets become mushy and lose flavor. Check them frequently, especially if you are new to microwaving beets.
Using A Metal Bowl
Never use metal in the microwave. Stick to glass or ceramic bowls. Plastic wrap should be microwave-safe.
Skipping The Resting Time
Resting is not optional. It ensures even doneness and easier peeling. Do not rush this step.
Frequently Asked Questions
Can I Cook Beets In The Microwave Without Water?
It is not recommended. Water creates steam, which cooks the beets evenly. Without water, they may dry out or burn. Always add a small amount.
How Long Does It Take To Microwave Beets?
It depends on size. Small beets take 5–7 minutes, medium ones 8–12 minutes, and large ones 12–15 minutes. Check for tenderness with a fork.
Do I need to peel beets before microwaving?
No. Leave the skin on during cooking. It protects the flesh and makes peeling easier afterward. The skin slides off when cooked.
Can I Microwave Frozen Beets?
Yes. Place frozen beets in a bowl with a little water and cover. Microwave for 6–10 minutes, checking halfway. They may need less time than fresh beets.
Are Microwaved Beets As Healthy As Roasted Ones?
Yes. Microwaving preserves nutrients well because cooking time is short. Both methods are healthy, but microwaving uses less energy and time.
Final Thoughts On Cooking Beets In The Microwave
Learning how to cook beets in microwave is a game-changer for busy cooks. It is fast, easy, and delivers tender, flavorful beets every time. You can use them in salads, sides, soups, or snacks.
Remember to wash and trim the beets first. Add a little water, cover, and microwave until tender. Let them rest, then peel and enjoy. With these steps, you will never dread cooking beets again.
Try this method next time you have beets on hand. You will save time and still get great results. Happy cooking—without the oven heat.